Eating breakfast gets you on track to make healthy choices all day. People who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. When you skip breakfast, you're more likely to skip fruits and vegetables the rest of the day too.
Eating breakfast gives you energy, increasing your physical activity during the day. A healthy breakfast refuels your body and replenishes the glycogen stores that supply blood sugar. Skipping breakfast is associated with decreased physical activity.
Unfortunately, more Americans are skipping breakfast. Whether you're trying to save time or cut calories — you may want to reconsider, especially controlling your weight. Bottom Line: It really is the most important meal of the day! Start yours out right